This Sunday, May 17th at 10 am, join Niagara Parks and Helena McKinney of In Fine Feather Yoga for a relaxing yoga session from home. The 45-minute session is free and accessible to all skill levels.

Helena and her team led the Namaste Niagara program on weekend mornings at Journey Behind the Falls, as well as Sparkling Sundays yoga sessions at the Niagara Glen Nature Centre earlier this year. Now they’re going online so you can start your Sunday off on the right foot.

All you need is a way to view the stream via Facebook Livestream, a comfortable space, a yoga mat or soft surface. In true Feast On style, they’re encouraging you to pick up a bottle of VQA Bubbles – this time around, it’s a Trius Brut – to create their signature mimosa after the session.

Namaste.