OCTA

Wheat tends to be one of the most allergenic foods and we tend to eat a lot of it. This constant exposure is what tends to make us sensitive to it.

So why not mix it up and try some whole grain, gluten-free alternatives?

Join holistic nutritionists for this hands-on class and learn…

• how to prepare easy, gluten-free meals that are perfect for dinner or lunch on the go!
• how easy it is to cook whole grains and legumes (beans and legumes)
• where to purchase these healthy ingredients
• much, much, more!

Contact: info@NutriSue.ca for more information and to register.